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1. sit or lie down for 5 min and be aware of breathing deep into your belly….in through your nose down to your belly
2. after you have done that for a week or so, and it feels very comfortable….imagine, on the in breath, energy flowing * i use a beam of white light* from the universe to your head into your body to your belly, and then on the out breath, image the energy going down from your belly out your feet and into mother earth……. You have to practice these, it may sound simple yet I found it is important to do this with total ease…make it second nature…………let me know how this works and U will go on.
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In my experience my power animal came to me out of the blue before I knew what one was. I find that each part of nature has its own essence and gift. If I were you, I would build a relationship with any part of nature that calls to you. If is is a stone, work with the stone, get comfortable trusting its messages and your experiences with it. There are so many, all with special gifts. What you desire will come to you. I find so many people get wrapped up in finding their guides, yet my experience is to feel, know and see all the gifts that are before you. Building relationships brings more and more gifts.
Or use deep breathing, Deep Breath until you can feel your own rhythm. Then follow the breath from the top of your head and out your feet. When you are comfortable with this experience the breath from your feet up your body and out the top of you head……practice that and I will tell you more.If you do not work at it daily or a few times a week, this will not work.
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wow you sound like an interesting person Steve…..I am suggesting that whatever you felt, have experienced is for you to trust. I have not had the same experiences as you, yet my experiences with nature is very wild and exciting. What I believe is not the point, yet I would say Yes there are many many more secrets awaiting. Nature is full of them. You were studying (knowledge) and then you experience (wisdom)
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Steve your guides are there to teach you, just as all the spirits of rocks, trees, plants and animals are. Each has a gift to share with you. As your relationship builds and you take guidance from each one, both souls evolve. We grow in wisdom, all energy exchanges with nature are give, take, and the give back of energy….I find it is our natural state.
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I find breath work and visualization an integral part deep meditation for myself. First I practiced breathwork for three months straight……..then the visualization added to it. I have never used the rapid method you mentioned, mine was always slow, rhythmic feeling the energy move up or down with each breath.
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What this brought to my mind Pamela, was when I work to find a missing person. Your experience sounded like, that inadvertently you made contact with a person who needed a certain task done…for who knows what reason. Personally I feel it was an affirmation to you, to help you see one of your spiritual gifts, helping someone find their way using your spiritual mind. Has anything new come to you in regards to your vision.
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There is a local small stream I visit yearly. This particular year after my visit I kept thinking about a small brown trout that was about 10 inches long, for 3 days I could not stop thinking about it. Finally while resting I decided to go to this stream as this is where I had seen a trout. My sista came along with me. To my surprise I found the trout, in less water than he could actually breath. My sister ran to the car to get a bucket, scooped some water and came to me. When she was close enough I grabbed the little trout and threw him in the bucket of stream water, Yeah he was still alive. We took him to the big river and let him swim free. This was all about the gift of the magic of water.
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