Tending to Our Body

by Dec 28, 2021

This is a practice to support you in developing and maintaining a strong relationship with your physical body and a journey to deepen your connection to your own body. Learn how each of us can be in greater harmony and balance with our bodies.

Please listen to this as many times as you wish and feel free to download it for future use too

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Related Content: Audios | Healing Methods

About the author

Mary Olivar

Mary Olivar

A natural nurturer, part song-bird, part wise-woman. A tree-hugging, earth-mama-bear, Mary specializes in supporting people and businesses in harmoniously aligning with their true purpose, potential, and power. Her professional adventures have all been founded on promoting healing plants, vibrant healthy living, and an awoken consciousness. Dubbed the “Healthy Eating Guru” for Whole Foods Market, she led their Healthy Eating team in inspiring thousands of people to take charge of their health and consciousness. A graduate of the Power Path School of Shamanism Shamanic Studies program, Mary has completed their level 2 practitioner training. She has studied in Mexico with the Huichol and in Peru with the Shipibo. She is a member of the Board of Directors for the Center for Shamanic Education and Exchange, whose work perpetuates the shamanic wisdom, culture, practice, and traditional ways of life of Indigenous people worldwide. Mary is also a leader for Shamanism without Borders, the global response network of shamanic practitioners who tend to traumatic events. Deeply rooted in the nurturing vibration of Pacha Mama Earth, Mary primarily uses her voice to offer healing and tending. Mary particularly supports people in re-awakening their power and bliss through simple daily practices to deepen their innate love for nature and remember their core connection to all life. When not espousing the virtues of plants and finding one's joy, Mary can often be found in Austin, Texas, happily singing, dancing to live music, hunting for swimming holes, barefoot gardening, or creatively cooking for her husband and three well-fed children.
A natural nurturer, part song-bird, part wise-woman. A tree-hugging, earth-mama-bear, Mary specializes in supporting people and businesses in harmoniously aligning with their true purpose, potential, and power. Her professional adventures have all been founded on promoting healing plants, vibrant healthy living, and an awoken consciousness. Dubbed the “Healthy Eating Guru” for Whole Foods Market, she led their Healthy Eating team in inspiring thousands of people to take charge of their health and consciousness. A graduate of the Power Path School of Shamanism Shamanic Studies program, Mary has completed their level 2 practitioner training. She has studied in Mexico with the Huichol and in Peru with the Shipibo. She is a member of the Board of Directors for the Center for Shamanic Education and Exchange, whose work perpetuates the shamanic wisdom, culture, practice, and traditional ways of life of Indigenous people worldwide. Mary is also a leader for Shamanism without Borders, the global response network of shamanic practitioners who tend to traumatic events. Deeply rooted in the nurturing vibration of Pacha Mama Earth, Mary primarily uses her voice to offer healing and tending. Mary particularly supports people in re-awakening their power and bliss through simple daily practices to deepen their innate love for nature and remember their core connection to all life. When not espousing the virtues of plants and finding one's joy, Mary can often be found in Austin, Texas, happily singing, dancing to live music, hunting for swimming holes, barefoot gardening, or creatively cooking for her husband and three well-fed children.
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4 Comments

  1. Laurel Wright-Feighery

    What a lovely journey. It was exactly what I needed! I’ll be repeating this often. Thank you so much.

  2. valerie boyar

    Mary, your deep energetic connection with Earth seems to radiate- as calm peacefulness. There is genuine spirit in this offering…thank you so much. And your clear reminder to be consciously connected to our personal Home, our body, is something we easily forget. Again, thank you….

  3. Mary Olivar

    Valerie- thank you for your kind words and for sharing some of your experience. I’m so glad this was well received by you!
    Many blessings to you.
    Mary

  4. Mary Olivar

    You’re welcome Laurel! Very glad it is a good support to you.
    Mary

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